Primary service
Sports massage therapy
Focused treatment to help ease muscular tension and improve the way you move. Your session is planned around what feels uncomfortable and what you would like help with.
Explore servicePart of sports massage
Recovery and movement
Sports massage can be tailored to tired muscles after training, everyday stiffness or regular maintenance. This is a focus for your massage, not a separate appointment.
Explore serviceThe Jenergie approach
Listen first. Treat with purpose.
No two appointments are exactly the same. The session begins with a conversation about what is bothering you and what you want to achieve.
Talk
First, we talk about what feels tight or uncomfortable, what you want to get back to and anything else that may affect the session.
Assess
I look at how you move and check where tension or restricted movement may be coming from.
Treat
I focus the treatment on what we find and explain any simple aftercare that may help.
Not only for athletes
Sports massage may be useful if exercise leaves your muscles feeling tight, but it can also help with stiffness linked to work, travel and everyday routines. Jenni takes your activity, work and day-to-day life into account rather than using the same treatment for everyone.
If you are unsure which appointment to choose, contact Jenni before arranging a session. She can explain the options and whether an initial appointment would be the best place to start.
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